Fenugreek – Uses and Efficacy in 2023


A herb that is commonly used in traditional medicine practices, particularly in Indian Ayurveda and Chinese medicine. It is extracted from the seeds of the Fenugreek plant, which is native to the Mediterranean region. Fenugreek seeds contain bioactive compounds such as saponins, flavonoids, and alkaloids that are believed to have various therapeutic properties.

One of the most well-known uses of Fenugreek is to increase milk production in nursing mothers. Studies have shown that Fenugreek can help stimulate the production of breast milk, and it is commonly used in lactation teas and supplements for this purpose.

This supplement is also believed to have a range of other health benefits. It is commonly used to help regulate blood sugar levels in people with diabetes, as it may improve insulin sensitivity and reduce the absorption of glucose in the intestines. Some studies have also suggested that Fenugreek may help lower cholesterol levels and reduce inflammation in the body.

Additionally, Fenugreek is believed to have aphrodisiac properties and may help increase libido and testosterone levels in men. However, more research is needed to confirm the effectiveness of Fenugreek for these uses.

It’s important to note that while Fenugreek is generally considered safe for most people when taken in moderate amounts, it may interact with certain medications or cause side effects in some individuals. As with any supplement, it’s best to consult with a healthcare professional before taking Fenugreek, particularly if you have any underlying health conditions or are taking any medications.