Eat for optimal health with expert nutrition tips. Learn about the latest research and advice on healthy eating for improved well-being.
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Fenugreek A herb that is commonly used in traditional medicine practices, particularly in Indian Ayurveda and Chinese medicine. It is extracted from the seeds of the Fenugreek plant, which is native to the Mediterranean region. Fenugreek seeds contain bioactive compounds such as saponins, flavonoids, and alkaloids that are believed to have various therapeutic properties. One […]
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